Click on this link to find lots of ways to feel calmer.
Try some breathing exercises or even try some calming yoga.
Maybe your whole family could take part.
You may feel angry at times.
Watch these clips, from BBC Bitesize in the order below.
Coping with anger
How can you cope with feeling angry
(Note: this clip is in a school settting so at the end the boy says he could talk to a teacher. You have to decide who you can talk to, maybe someone in your family, or even possibly a relative or friend).
How do you feel after being angry