Mindfulness
Calm Zone
Click on this link to find lots of ways to feel calmer.
Try some breathing exercises or even try some calming yoga.
https://www.childline.org.uk/toolbox/calm-zone/
Maybe your whole family could take part.
Feeling angry
You may feel angry at times.
Watch these clips, from BBC Bitesize in the order below.
Coping with anger
https://www.bbc.co.uk/bitesize/topics/ztkk7ty/resources/1es.
How can you cope with feeling angry
(Note: this clip is in a school settting so at the end the boy says he could talk to a teacher. You have to decide who you can talk to, maybe someone in your family, or even possibly a relative or friend).
https://www.bbc.co.uk/bitesize/clips/zcd4d2p