Additional video links
7-Minute Emotion Regulating Activity
A video to guide children through movements and breathing techniques to support them to calm down and regulate their feelings.
Snowflake Body Scan! 8 Minute Meditation For Kids
Transport yourself into a magical, glittering snow globe while tapping into your bodily and emotional awareness with this quick, calming body scan meditation for kids. What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body.